Pilates and Yoga are excellent for your body health. While they’re similar because both focus on low impact workout, there are different forms of using them. Pilates and Yoga have been evolving through the years and we bring you the basic info you need to know to understand these techniques.
Yoga has been around for 3000 years. It incorporates the roots of Buddhism and other religions where deep breathing and mindfulness are the keys to enlightenment. Elements such as philosophy, science, and ethical way of living are the basis of this practice.
Yoga emphasizes proper relaxation, exercise, breathing, diet, positive thinking, and meditation. There are many types of yoga but most of them fight anxiety, depression, multiple sclerosis, arthritis, respiratory conditions, chronic pain, and even type 2 diabetes.
A German doctor, Joseph Pilates, created this practice. Its origins come from WWII, primarily used for rehab in wounded soldiers. In 1923, Pilates took his practice to the US to perfect his technique.
Pilates increase muscle strength and endurance, improve posture and flexibility, lead to better balance, and decreased joint pain. It focuses on small movements that require stabilizing muscles of the back and core.
Which One Is Best for You?
Considering the benefits both techniques have, one may conclude Pilates will help a lot with recovery while yoga can prevent sports injuries and ailments.
With Yoga, you only need a mat, but with Pilates, sometimes you’ll need other equipment rather than a simple mat, making this practice a bit more expensive. Both practices can be modified but consult with a specialized person who can determine how to avoid injuries.