Category: Fitness

6 Clean Eating Habits that’ll boost your Fitness

9 June 2020Karma Café and FitnessClean Food, Fitness

Healthy habits have their basis in persistence, not just one-week try-outs. It’s more like a philosophy of life. A few tricks will help your body and mind to keep on track during your fitness journey, whether it is to lose weight, gain strength or detox your body. Try these eating habits that will boost your […]

Pilates vs. Yoga – Which One’s the Best for Your Body?

4 June 2020Karma Café and FitnessFitness, Healthy Living

Pilates and Yoga are excellent for your body health. While they’re similar because both focus on low impact workout, there are different forms of using them. Pilates and Yoga have been evolving through the years and we bring you the basic info you need to know to understand these techniques. Yoga Yoga has been around […]